NEW!
LIVE ZOOM Monday/Wednesday Mornings 8:15- 9:00a.m.
Next 30 Day Heal Your Gut Microbiome begins January 20th, 2025!
4 Week Women’s Outdoor Fitness Calendar Below/Classes Held
New Hope/ Lambertville –
or Jump in any time with a 10 class Punch Pass
Holiday Shape Up
GRAB YOUR SPOT!
NEW HOPE/LAMBERTVILLE
3 Days per week/M-W-F/
$249.00 for 4 weeks/Only $19.00 per class
6:15 A.M.-7:00 A.M.
Next Start Date Summer Shape Up Begins NOW!
Feb. 10th Camp 1B 2025 Blast Off!
2 Days Per Week Tues/Thurs.
New Hope/Lambertville
Mid-Day Modified!
2 Days Per Week $199.00 for 4 Weeks
1:00-1:45 p.m.
Next Start Date:
Feb. 11th 2B
Jump in Anytime w/ 10 Class Punch Pass
2 Days Per Week/ Tues/Thurs.
Evening Class, the Best Way to End Your Day!
6:30 pm.-7:30 p.m.
4 Weeks $199.00 (9 Classes)
Next Start Date
Feb. 11th 2C
All 4 week in person sessions include
a Pre & Post camp Body Composition analysis,
Nutritional support, 1 Bonus Saturday @ 9:30 a.m. Hike/ Workout sessions,
Motivation, Laughter & Fun!
Must Pre-Register to reserve your space!
Unable to Attend the In Person Sessions?
No Problem, we have
got you covered with
AT HOME PHYSIQUE
Results Driven Training
from a highly experienced, multi certified, & insured trainer.
One on One, Small Group & Corporate Training for Men & Women
Get your fitness/movement in from the comfort /safety of Your Home, Office or Hotel.
You can live anywhere in the world to gain the incredible benefits of working with an experienced,
focused and fun trainer.
Contact 215-869-1182 or complete Contact form for
Your Own Personal or Group Plan/Schedule.
NUTRITION:
A very important piece of your health & fitness journey!
Online Nutrition Programs for Men & Women
Live anywhere in the world to participate!
30 Day Plant Based Challenge
30 DAY 80/20 No Fail Fat Loss Plan
21 Day Jump Start to Keto Challenge
10 Day Total Mind & Body Detox
Drop a full size, lose punds/inches/stubborn body fat.
Improve health markers.
Done for you meal plans, recipes, shopping lists, support, motivation
& tips & tricks for success! Deprivation is not the way to go.
All participants have been so incredibly successful with these plans.
Register Here:
One on One/Corporate & Virtual Online Sessions by Appt.
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BEGIN ANY MONTH/DISCOUNTED PACKAGES
3 CAMP STARTER JOURNEY : 3 Months of Sessions
6 CAMP ADVENTURE JOURNEY: 6 Months of Sessions
WHOLE BODY TRANSFORMATION Includes:
One Full Year Of Unlimited Outdoor Fitness Classes, Morning or Evening Sessions
Body Composition Analysis
Unlimited Boot Camp Classes
A One on One PT Session
A 28 Day No Fail Meal Plan
Goal Setting Session
& More! You Simply Will Not Fail!
All VALUE PACKAGES INCLUDE:
Body Composition Analysis
Boot Camp Program
Hike Days
Daily motivation,
Accountability
FUN!
Daily Support
Group Outings
EDUCATION: Learn how to finally feel great, have amazing energy, lose that stubborn fat, muffin tops, belly pooch , saddle bags in spite of peri, menopausal and post menopause issues. Learn tips and tricks that will have you at your best and keep you fit , glowing and gorgeous!
Fitness Boot Camps Run Year Round In the Beautiful Outdoors !
GIFT CERTIFICATES AVAILABLE
Make your own boot camp available!
Corporate wellness and team building professional, call for details!
Call 215-869-1182
[email protected]
