No matter your current fitness level, age, or shape, this program will positively impact you, in so many ways!
4 Week Women’s Outdoor Fitness Calendar Below/Classes Held New Hope & Lambertville.
Jump in anytime with 10 Class Punch Pass Option Perfect for those with inconsistent/business travel schedules.
NEW HOPE/LAMBERTVILLE SCHEDULE:
Early Morning Get It Done Before the Day Begins! 6:15 a.m.-7:00 a.m. Begins Monday October 2nd -10A Or Jump in Anytime with Punch Pass An hour workout in 45 minutes for those needing to get to work. We work hard and get it done!
Autumn Afternoons! A Bit Lower Intensity Yet Highly Effective Workout! 1:00-1:45 p.m. Begins Tuesday, October 3rd 10B Or Jump in Anytime with a 10 Class Punch Pass Tues./Thurs. & *1 Bonus Saturday @ 9:30 a.m. ( 9 Classes) $199.00
All 4 week in person sessions include a Pre & Post camp Body Composition analysis, Nutritional support, 1 Bonus Saturday @ 9:30 a.m. Hike/ Workout sessions, Motivation, Laughter & Fun! Must Pre Register to reserve your space!
Unable to Attend the In Person Sessions? No Problem, we have got you covered with AT HOME PHYSIQUE Results Driven Training from a highly experienced, multi certified, & insured trainer. One on One, Small Group & Corporate Training for Men & Women Get your fitness/movement in from the comfort /safety of Your Home, Office or Hotel. You can live anywhere in the world to gain the incredible benefits of working with an experienced, focused and fun trainer. Contact 215-869-1182 or message [email protected] for Your Own Personal or Group Plan/Schedule.
NUTRITION: A very important piece of your health & fitness journey!
Online Nutrition Programs for Men & Women Live anywhere in the world to participate!
30 Day Plant Based Challenge 30 DAY 80/20 No Fail Fat Loss Plan
21 Day Jump Start to Keto Challenge 10 Day Total Mind & Body Detox Drop a full size, lose punds/inches/stubborn body fat. Improve health markers. Done for you meal plans, recipes, shopping lists, support, motivation & tips & tricks for success! Deprivation is not the way to go. All participants have been so incredibly successful with these plans.
One on One/Corporate & Virtual Online Sessions by Appt.
BEGIN ANY MONTH/DISCOUNTED PACKAGES 3 CAMP STARTER JOURNEY : 3 Months of Sessions 6 CAMP ADVENTURE JOURNEY: 6 Months of Sessions WHOLE BODY TRANSFORMATION Includes:
One Full Year Of Unlimited Outdoor Fitness Classes, Morning or Evening Sessions Body Composition Analysis Unlimited Boot Camp Classes A One on One PT Session A 28 Day No Fail Meal Plan Goal Setting Session & More! You Simply Will Not Fail!
All VALUE PACKAGES INCLUDE:
Body Composition Analysis Boot Camp Program Hike Days Daily motivation, Accountability FUN! Daily Support Group Outings EDUCATION: Learn how to finally feel great, have amazing energy, lose that stubborn fat, muffin tops, belly pooch , saddle bags in spite of peri, menopausal and post menopause issues. Learn tips and tricks that will have you at your best and keep you fit , glowing and gorgeous!
Fitness Boot Camps Run Year Round In the Beautiful Outdoors !
GIFT CERTIFICATES AVAILABLE
Make your own boot camp available!
Corporate wellness and team building professional, call for details!
