No matter your current fitness level, age, or shape, this program will positively impact you, in so many ways!
4 Week Women’s Outdoor Fitness Calendar Below/Classes Held New Hope & Lambertville.
Expertise, Results, Value & Fun!
Jump in anytime with 10 Class Punch Pass Option (Must be used within 60 days) ** Perfect for those with inconsistent/business travel schedules.
Sunrise Summer Shape Up Begins Now! Get It Done Before the Day Begins! 6:15 a.m.-7:00 a.m. Begins Monday June 5th Camp 6A Or Jump in Anytime with Punch Pass An hour workout in 45 minutes for those needing to get to work. We work hard and get it done!
Afternoon Summer Shape Up A Bit Lower Intensity Yet Highly Effective Workout! 1:00-1:45 p.m. Begins Tuesday, June 6th Camp 6B Or Jump in Anytime with a 10 Class Punch Pass Tues./Thurs. & *1 Bonus Saturday @ 9:30 a.m. ( 9 Classes)
All 4 week in person sessions include a Pre & Post camp Body Composition analysis, Nutritional support, 1 Bonus Saturday @ 9:30 a.m. Hike/ Workout sessions, Boot Swag, Motivation, Laughter & Fun! Must Pre Register to reserve your space
Unable to Attend the In Person Sessions? No Problem, we have got you covered with AT HOME PHYSIQUE Results Driven Training from a highly experienced, multi certified, & insured trainer. One on One, Small Group & Corporate Training for Men & Women Get your fitness/movement in from the comfort /safety of Your Home, Office or Hotel. You can live anywhere in the world to gain the incredible benefits of working with an experienced, focused and fun trainer. Contact 215-869-1182 or message [email protected] for Your Own Personal or Group Plan/Schedule.
NUTRITION: A very important piece of your health & fitness journey!
Online Nutrition Programs for Men & Women Live anywhere in the world to participate!
30 Day Plant Based Challenge 30 DAY 80/20 No Fail Fat Loss Plan
21 Day Jump Start to Keto Challenge 10 Day Total Mind & Body Detox Drop a full size, lose punds/inches/stubborn body fat. Improve health markers. Done for you meal plans, recipes, shopping lists, support, motivation & tips & tricks for success! Deprivation is not the way to go. All participants have been so incredibly successful with these plans.
One on One/Corporate & Virtual Online Sessions by Appt.
BEGIN ANY MONTH/DISCOUNTED PACKAGES 3 CAMP STARTER JOURNEY : 3 Months of Sessions 6 CAMP ADVENTURE JOURNEY: 6 Months of Sessions WHOLE BODY TRANSFORMATION Includes:
One Full Year Of Unlimited Outdoor Fitness Classes, Morning or Evening Sessions Body Composition Analysis Unlimited Boot Camp Classes A One on One PT Session A 28 Day No Fail Meal Plan Goal Setting Session & More! You Simply Will Not Fail!
All VALUE PACKAGES INCLUDE:
Body Composition Analysis Boot Camp Program Hike Days Daily motivation, Accountability FUN! Daily Support Group Outings EDUCATION: Learn how to finally feel great, have amazing energy, lose that stubborn fat, muffin tops, belly pooch , saddle bags in spite of peri, menopausal and post menopause issues. Learn tips and tricks that will have you at your best and keep you fit , glowing and gorgeous!
Fitness Boot Camps Run Year Round In the Beautiful Outdoors !
GIFT CERTIFICATES AVAILABLE
Make your own boot camp available!
Corporate wellness and team building professional, call for details!
